These are my dream homemade meatballs. Spicy, juicy, and large in size, which, if you ask me, is the best kind of meatball. The best part? They are made in one pot (two if you include the bowl), baked, not pan-fried, and are done in under 45 minutes. If you, like me, are a lover of all things spicy and bold flavors, then these meatballs were made for you.

Why You’ll Love This Recipe

  • Bold, Spicy Flavors: These are some of the best meatballs I’ve had. The meatballs themselves are juicy and packed with flavor, and the sauce, once a humble can of crushed tomatoes, transforms into something fantastic after the meatballs simmer for 20 minutes.
  • One Pot, Minimal Mess: We aren’t pan frying these, or even baking then placing them in the sauce. Everything gets cooked together, simply cook the base, assemble, and bake until done.
  • Prep Ahead, Cook Later: While the entire recipe can be made during the week under time constraints, prepping meatballs can sometimes feel like a lot. These spicy meatballs can be prepared in advance and stored in the fridge for 1–2 days or in the freezer for up to a month, until you’re ready to prepare the rest of the dish.
Calabrian spicy meatballs after being baked toped with cheese
meatball ingredients in a bowl - not mixed

What You’ll Need For Calabrian Spicy Meatballs

MEATBALLS

  • 80/20 Beef – Good old 80/20. These meatballs need the fat so don’t substitute for 90/10.
  • Sausage – Sweet or mild loose sausage is preferred. If you can’t find it loose, then buy sausage links and de-case them by running a knife lightly down the length of the sausage and peeling back the casing. Discard the casing. Don’t make the same mistake I did and accidentally buy spicy sausage; these meatballs are already hot enough.
    • Substitute: Don’t do pork? Sub the pork out with chicken sausage (not ground chicken).
  • Onion– Yellow, Spanish, or Vidalia onions work well. To achieve the right consistency, grate the onion using a box grater, followed by chopping for the perfect texture.
  • Garlic – Fresh only!
  • Calabrian Chilis – Crushed or chopped Calabrian chilis. My favorite is Delallo, or you can even use Trader Joe’s Bomba sauce. Nowadays, you can find crushed Calabrian chilis in most mainstream supermarkets, usually near the jarred olives. If you haven’t tried them yet, get ready— they may just become your favorite ingredient. It combines heat and spice with a fantastic acidic flavor.
  • Parmesan Cheese – Freshly grated!
  • Bread Crumbs – Plain, unseasoned Italian bread crumbs. Do not buy seasoned.
  • Egg
  • Cilantro – There’s a reason why I love pairing Calabrian chilis with cilantro. The heat and slight acidity of the chilis complement the bright herbaceous flavor of cilantro, making them a perfect match. While I typically advise against substituting cilantro, I also understand that some people can’t eat it. If you must (I’m talking about the 5% of you who cannot stand it), you can replace it with parsley.
  • Parsley

SAUCE +

  • Onion – Yellow, Spanish onion, or vidalia.
  • Garlic – Fresh only!
  • Crushed Canned Tomatoes – The can of tomatoes you buy matters, especially since this dish only takes 20-25 minutes to bake, not allowing much time for the sauce to develop flavor. If you haven’t tried SMT San Merican Tomatoes , you’re missing out. I can sit in front of a can of these and eat them with a spoon—they are that good. You can find this brand at Whole Foods, select ShopRite stores, as well as at some Italian delis and specialty markets. The brand is recommended not required. If you already have a favorite brand use that!
  • Parsley
  • Olive Oil
  • Mozzarella Cheese – Low moisture, full fat. Avoid buying pre-shredded cheese. If you aren’t already aware, pre-shredded cheese is coated in an anti-caking substance, which causes it to melt poorly compared to freshly shredded cheese. Find low-moisture blocks in the dairy aisle of supermarkets, near the butter, milk, and ricotta.

Tools Needed

  • Box Grater – Needed to grate the onion for the meatballs.
  • Oven Safe Pan – You need a large oven safe pan for this recipe since the meatballs go from the stove to the oven; hello one pot wonder. An enameled cast iron braiser like the Le Creuset works well for this, or a stainless steel sauté pan. Just make sure it is oven safe.

How to Make Calabrian Spicy Meatballs

mixing the meatball ingredients in a bowl by hand

1. Combine The Meatball – In a large mixing bowl, add the beef, sausage, Calabrian chilies, grated garlic, grated onion, breadcrumbs, Parmesan cheese, chopped cilantro and parsley, and the large egg. For the onion, as stated above, you need to grate it until it turns to mush. What I like to do is grate it and then run a knife over it to ensure there are no large chunks. This is what helps give the meatball its smooth, moist texture. Combine the meat with your hands, being careful not to over mix.

spicy meatballs formed on a sheetpan

2. Shape the Meatball – Form the meat mixture into 12-13 meatballs, ensuring that you pack them tightly. Each meatball should be slightly larger than a golf ball (approx. 2-inch meatballs). Place the meatballs aside.

3. Make the Sauce – In a braiser or a large sauté pan over low-medium heat, add the olive oil. Once heated, add the onions and cook for 2 minutes. Add the garlic and cook for another 2 minutes until they are both soft and fragrant, but not brown.

sauce coming to a simmer in the pan

Pour in the crushed tomatoes, and the chopped parsley. This is the time to salt to taste. While I would love to tell you how much kosher salt you need, this will change depending on how salty your tomatoes are. For reference the SMT crushed tomatoes I used do not need ANY additional salt, whereas most canned tomatoes do. Bring to a simmer. It is important to bring this to a simmer BEFORE adding the meatballs. It will reduce your cook time in the oven.

4. Add and Bake – Once simmering, add the meatballs and cover the pan with a lid. Transfer the pan to a 375-degree oven for 15 minutes. Remove the lid, top the meatballs with shredded mozzarella cheese, and return the pan to the oven, uncovered. Cook for an additional 7-10 minutes or until the meatballs are cooked throughout.

Recipe Video

How to Serve Calabrian Spicy Meatballs

You can absolutely enjoy these massive meatballs all by themselves. However if you are looking to beef up dinner consider pairing it with some crusty bread or mashed potatoes. Adding pasta might be a tad difficult to toss the pasta in the cheesy sauce once done, but not impossible. My suggestion, remove some meatballs from the pan then toss in the pasta.

Beets & Greens, Warm Roasted Broccoli Salad, and Cashew Kale Caesar are great salad options. Making these to entertain? Consider pairing it with homemade Sourdough Focaccia.

Calabrian spicy meatballs after being baked toped with cheese

Frequently Asked Questions

Can I make these less spicy?

Yes, reduce the amount of Calabrian chilis to 1 tbsp instead of 2-3.

My meatballs aren’t cooked through in the allotted time.

Every oven is different. Make sure the sauce is already simmering before placing it in the oven, as this helps the meatballs cook faster. If, after 15 minutes of covered cooking, the meatballs are still significantly undercooked, add another 5 minutes before removing the lid, topping with cheese, and baking uncovered for another 10 minutes.

Can I freeze these Calabrian spicy meatballs?

Yes, but it’s best to do it before you cook them. Freeze them on a sheet tray, then transfer to an airtight container or freezer bag once frozen. When you’re ready to cook, defrost them in the fridge the day before. Make sure they’re fully defrosted before cooking.

Storing/Reheating

These meatballs can be stored in an airtight container for 3-4 days. When ready to reheat place back in a 375F degree oven until warmed throughout or microwave in 45 second intervals.

Make Ahead: This dish is great for prepping ahead. The meatballs can be made in advance and stored in the fridge for up to a day before cooking. Even better, freeze them for up to a month in an airtight container. When ready to use the frozen balls, defrost them overnight in the refrigerator.

January 11, 2024

Calabrian Spicy Meatballs

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A dream meatball. These Calabrian spicy meatballs are large, moist, with a great chili and vibrant herb flavor. One pot, 45 minutes.
Course Dinner, Main Course
Cuisine Italian
Keyword Meatballs, One Pot, Spicy
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 5 people

Ingredients

Meatball

  • 1 1/2 lb 80/20 ground beef
  • 1/2 lb mild, sweet, or Italian sausage loose or taken out of the casing
  • 2-3 tbsp crushed Calabrian chilis 3 for extra heat
  • 1 small yellow onion grated then chopped finely
  • 4 garlic cloves grated
  • 1/4 cup cilantro minced
  • 1/4 cup parsley minced
  • 1/3 cup Parmesan cheese loose 1/3 cup. freshly grated.
  • 1/2 cup Italian breadcrumbs unseasoned
  • 1 egg

Sauce

  • 1 small yellow onion diced
  • 4 garlic cloves minced
  • 1 28oz can crushed tomatoes
  • 1/4 cup parsley chopped
  • 8 oz low moisture mozzarella cheese whole milk
  • olive oil

Instructions

  • Preheat the oven to 375℉
  • In a large bowl combine the meatball ingredients (ground beef, sausage, Calabrian chilis, onion, garlic, parm, bread crumbs, herbs, and egg). Mix throughly with your hands, being careful to not over mix. Add 2 HEAVY pinches of kosher salt (I used approx. 1 tsp of Morton kosher).
  • Form the meat into 12-13 meatballs, approx. a little bigger than a golf ball. Place on the side.
  • In a large pan over low-medium heat add 2 tbsp of olive oil. Once hot add the onions and cook for 2 minutes. Add the garlic and cook for another 2 minutes until they are soft and fragrant but, not brown.
  • Add in the crushed tomatoes and the parsley. Salt to taste. Depending on how salted your tomatoes are will change how much salt you need to add. Bring to a simmer.
  • Once at a simmer, turn off the stove and layer in the meatballs. Place the lid on the pan and place in the oven.
  • Bake for 15 minutes covered. Remove the lid and top with the shredded mozzarella cheese. Place back in the oven and cook for another 7-10 minutes or until the meatballs are cooked through.
  • At the last minute if your cheese hasn't browned you can broil for an additional minute or two.

Nutrition

Nutrition Facts
Calabrian Spicy Meatballs
Amount per Serving
Calories
705
% Daily Value*
Fat
 
49
g
75
%
Saturated Fat
 
20
g
125
%
Trans Fat
 
2
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
21
g
Cholesterol
 
194
mg
65
%
Sodium
 
917
mg
40
%
Potassium
 
698
mg
20
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
46
g
92
%
Vitamin A
 
972
IU
19
%
Vitamin C
 
14
mg
17
%
Calcium
 
445
mg
45
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

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