Over the last few years of being a food blogger, I’ve come to learn a simple fact of life: you either love eggplant or you despise it. If you hate it, I’m hoping I can change your mind. Not only is this roasted eggplant cooked until soft and tender, but the combination of flavors is perfectly balanced. Something magical happens when the hot eggplant meets the cool, herby garlic yogurt and spicy yet flavorful harissa oil.

Why You’ll Love This Recipe

  • Balanced Bold Flavors: This isn’t your average roasted eggplant recipe. It’s an elevated, restaurant-style dish that’s surprisingly easy to achieve at home. Cool garlicky yogurt, smoky harissa oil, bright fresh herbs, and rich roasted eggplant create an addictive bite every time.
  • Healthy / Low Carb: It’s not very often I share a recipe that’s both healthy and low carb, but here we are. Eggplant is high in fiber and relatively guilt-free as long as it’s not swimming in oil — and we keep the oil to a minimum here. Plus, this dish leans on vegetables and yogurt rather than starchy carbs like pasta, rice, or bread (although piled onto crusty bread would be incredible).
  • Vegetable Forward – A fantastic option for vegetarians, Meatless Monday, or anytime you’re looking to eat a little more vegetable-forward.
roasted eggplant laying on a bed of garlicky herb yogurt drizzled with a harissa oil
roasted eggplant laying on a bed of garlicky herb yogurt drizzled with a harissa oil

What You’ll Need For Roasted Eggplant

  • Eggplant -This recipe calls for globe eggplant. If you’re confused, it is the most common type of eggplant in the US. Buy a medium-sized eggplant to ensure it cooks within the 25-40 minute time range. When shopping for eggplant, choose one that is firm but not hard. An eggplant should give a little when you press down. Avoid eggplants with sunken soft spots; that is an indication that it is going bad. Italian eggplants are also a great substitute; they are slightly more tender and sweeter than their American counterpart but will work well with this recipe.
  • Greek Yogurt Full-Fat, 2%, or non-fat. Any thick unflavored Greek yogurt works here. My go-to is always Fage. The thick and creamy texture, as well as the cooling tang, lends very well to savory yogurt sauces like this.
  • Fresh Cilantro – I absolutely love the cilantro, mint, dill combo, and it really does wonders adding a punch of flavor to plain yogurt. Only fresh here!
  • Fresh Mint
  • Fresh Dill
  • Garlic -Fresh only!
  • Harissa
  • Olive Oil – Not looking for a funky EVOO here, just good old olive oil. Extra virgin olive oil would be too over powering and completely take over the dish.

Tools Needed

  • Parchment Paper – Parchment paper, not wax paper. Fun fact: The color of the paper (as well as the pan you use) actually dictates how brown the eggplant gets. The darker the pan, the browner and more ‘charred’ the eggplant will become. I typically use Nordic pans for all my sheet pan roasts. I noticed that white parchment paper tended to steam the eggplant more, while brown allowed it to achieve that desired browned appearance. However, if you couldn’t care less (which is probably the case for most of you), then the color choice doesn’t really matter.

How to Make Roasted Eggplant

1. Prep the Eggplant – Cut the eggplant lengthwise in half. Score each half of the eggplant (inside) by making diagonal cuts along its length in one direction, then repeating the process in the opposite direction. Ensure the cuts go halfway through the eggplant, being cautious not to slice it completely. We do this not only to speed up the cooking process (have you ever cooked a large eggplant in the oven… it takes forever) but also to allow for even cooking. Season the eggplants with a drizzle of olive oil and a heavy pinch of salt. Place the eggplants on a parchment-lined baking sheet pan, face down.

2. Roast – Roast the eggplants in a 400°F oven until tender and soft. Depending on how big your eggplants are, this could be anywhere from 25 minutes to 40 minutes. Check on them at the 20-minute mark. Once out of the oven, give them another sprinkle of salt.

Have you ever tried to roast eggplant in the past and been completely taken aback when it remains tough even after 45 minutes to an hour? Yes, been there, done that. By scoring and cooking flesh side down, you are essentially steaming the inside while still roasting, guaranteeing a creamy, fully cooked interior.

3. Make the Garlicky Yogurt – While the eggplants are cooking, prepare the herby garlicky yogurt. In a medium bowl, add the yogurt, chopped cilantro, mint, and dill. Grate the garlic clove using a microplane. If you don’t have a microplane, the small-hole side of a box grater also works. Add 1 tablespoon of olive oil and a pinch of salt, then mix to combine. Place the yogurt in the fridge for 10 minutes before eating; this will allow the flavors to come together.

4. Make the Harissa Oil – In a small saucepan over low heat, add the oil and harissa. Bring to a simmer and cook for 2-3 minutes. Carefully strain out the harissa using a handheld mesh strainer. While this step isn’t necessary, as you could always keep it in, the point is to have a spiced-infused oil rather than a chunky harissa drizzled over the eggplant.

5. Assemble – To a bowl add the yogurt, the hot eggplant and a generous drizzle of the harissa oil. Serve immediately.

Recipe Video

roasted eggplant laying on a bed of garlicky herb yogurt drizzled with a harissa oil

How To Serve Roasted Eggplant

This roasted eggplant can be treated either as an entrée on its own or as a side dish. If serving it as a main course, consider pairing it with a light salad that can easily be made during the roasting time — Maroulosalata, Kale Caesar, or Spicy Caesar are all great, simple options. If serving it as a side dish, pair it with a protein like my Herb Roasted Chicken Thighs or Creamy Rosemary Chicken & Potatoes.

Frequently Asked Questions

I love this recipe but hate eggplant? Is there any other vegetable I can use.

This recipe might be the one that changes your mind. In the event you refuse, or perhaps don’t have eggplant you can try this with zucchini. Watch the cook time though. They don’t need as much time.

My eggplant won’t get soft! What am I doing wrong!

Are you scoring it and cooking it flesh side down? That is usually the number one culprit. If you are cooking a BIG eggplant it just needs more time.

Is the harissa oil spicy?

It is more flavor than spice. If you are more spice sensitive feel free to add as little as you want. Keep in mind that the heat will be cut with the yogurt sauce.

Storing/Reheating

Leftovers can be stored in an airtight container in the fridge for a few days. Store each component separately for proper storing. See below for timing:

  • Eggplants: Best enjoyed hot, immediately out of the oven, however you can store them in the fridge for 3-4 days. To reheat, stick it back in a 350F degree oven covered in aluminum foil until warmed throughout.
  • Garlicky Yogurt – The yogurt can be stored for 5-6 days, as long as the herbs have not begun to spoil.
  • Harissa Oil – Up to a week in the fridge.
February 18, 2024

Roasted Eggplant with a Garlicky Yogurt

Print Recipe Pin Recipe
Don't like eggplant? This roasted eggplant with a garlicky-yogurt sauce and a spicy harissa oil might just change your mind
Course Lunch, Side Dish
Cuisine Mediterranean
Keyword Eggplant, Roasted Vegetables, Vegetables
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 2 people

Ingredients

  • 1 medium eggplant cut in half lengthwise
  • 1 cup Greek Yogurt
  • 2 tbsp fresh mint minced
  • 2 tbsp fresh cilantro minced
  • 2 tbsp fresh dill minced
  • 1 large garlic clove grates on a microplane or small hole box grater
  • 2 tbsp harissa
  • 1/4 cup olive oil for harissa oil + more for seasoning and yogurt

Instructions

  • Preheat the oven to 400℉
  • Cut the eggplant lengthwise in half. Score the inside of each half with diagonal cuts running the length of the eggplant. Ensure the cuts penetrate halfway through the eggplant, being cautious not to slice it completely.
  • Drizzle olive oil over the flesh side of the eggplant (approx. 1-2 tsp each half), and add pinch of salt.
  • Place the eggplants flesh side down and roast for 25-40 minutes until the eggplant is creamy and soft. Check after the 20 minute mark. Once out give them another small sprinkle of salt.

Garlicky Greek Yogurt

  • While the eggplants are cooking, in a medium bowl, add the yogurt, chopped cilantro, mint, and dill, grated garlic, and 1 tablespoon of olive oil. Mix to combine and add salt to taste. Cover and place in the fridge for 10 minutes.

Harissa Oil

  • In a small saucepan over low heat, add the oil and harissa. Bring to a simmer and cook for 2-3 minutes.
  • Carefully strain out the harissa using a handheld mesh strainer, so you are only left with the oil.

Assembly

  • To a bowl add the yogurt, the hot eggplant and a generous drizzle of the harissa oil. Serve immediately.

Nutrition

Nutrition Facts
Roasted Eggplant with a Garlicky Yogurt
Amount per Serving
Calories
374
% Daily Value*
Fat
 
28
g
43
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
20
g
Cholesterol
 
5
mg
2
%
Sodium
 
244
mg
11
%
Potassium
 
755
mg
22
%
Carbohydrates
 
21
g
7
%
Fiber
 
8
g
33
%
Sugar
 
13
g
14
%
Protein
 
13
g
26
%
Vitamin A
 
429
IU
9
%
Vitamin C
 
9
mg
11
%
Calcium
 
148
mg
15
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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Recipe Rating




  1. 5 stars
    eggplant is one of my favorite vegetables so when i was searching for an easy but flavorful eggplant recipe this popped up and wow, it’s fantastic! The garlic yogurt was perfect on top. i’ll be making this over and over again!