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Light and Crispy Fried Smelt

Crispy fried smelt, lightly dredged, and pan fried in olive oil (or air fried), served with a lemon and caper aioli.
Course Appetizer
Cuisine American, Italian
Keyword Cripsy Smelt, Feast of Seven Fishes, Fried Fish, Fried smelt, Pan Fried Smelt, Smelt
Prep Time 10 minutes
Cook Time 15 minutes
Cleaning Prep 15 minutes
Total Time 25 minutes
Servings 4 people
Calories 380kcal

Equipment

  • 12 inch skillet or larger
  • 1 Air Fryer basket variety, optional cooking method
  • kitchen shears if cleaning

Ingredients

Fried Smelt

  • 1 lb smelt cleaned and gutted, thawed from frozen
  • 3/4 cup flour
  • salt
  • 1/4 inch olive oil or neutral high smoke point spray oil
  • 1/2 lemon for finishing
  • 1 tsp kosher salt plus more for finishing

Lemon Caper Aioli

  • 1/2 cup mayo
  • 2 tbsp capers
  • 1 lemon zest of a whole lemon, 1/2 juice
  • 1 tsp dijon mustard
  • 1 garlic clove finely grated

Instructions

Lemon Caper Aioli

  • Before you combine all the ingredients, chop 1 tbsp of the capers finely, leaving the other tbsp whole.
  • In a bowl combine the mayo, capers, zest of a whole lemon, 1/2 lemons worth of lemon juice, dijon mustard, and finely grated garlic. Mix and let the sauce sit in the fridge for a minimum of 10 minutes before eating.

Crispy Fried Smelt

    Pan Fry

    • Place a pan on the stove over medium heat with approximately 1/4 inch of olive oil. Preheat to 350℉.
    • Dry the cleaned smelt thoroughly with a paper towel, and salt with a heavy pinch of salt. *For cleaning instructions please read the body of the post.
    • Working a few at a time lightly dredge the fish in flour shaking off the excess.
    • Once the oil is hot, place the fish in the pan, being careful not to overcrowd it. Depending on the size of the pan, you may need to cook the fish in batches. Fry for 2-3 minutes on each side or until lightly golden in color.
    • Remove from the oil and lightly salt. When you are ready to serve spritz with fresh lemon and serve with the lemon caper aioli.

    Air Fry

    • Preheat the air fryer to 390℉ degrees (approx. 3 minutes).
    • Dry the cleaned smelt thoroughly with a paper towel, and salt with a heavy pinch of salt. *For cleaning instructions please read the body of the post.
    • Working a few at a time lightly dredge the fish in flour shaking off the excess.
    • Place the fish in a single layer in the air fryer basket, still making sure you do not overcrowd the basket. Spray generously with the spray oil and cook for 4 minutes before flipping the smelt. Cook until lightly golden in color (approx. 7-9 minutes).
    • When you are ready to serve spritz with fresh lemon and serve with the lemon caper aioli.

    Notes

    • Thaw frozen smelt overnight in the refrigerator. 
    • To Clean: Cut off the smelt head and cut down the belly. Rinse guts.

    Nutrition

    Calories: 380kcal | Carbohydrates: 22g | Protein: 20g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 162mg | Sodium: 364mg | Potassium: 93mg | Fiber: 2g | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 22mg | Calcium: 20mg | Iron: 1mg