If you are sensitive to heat, reduce the jalapeño in half.
Calories: 169kcal | Carbohydrates: 11g | Protein: 32g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 243mg | Sodium: 190mg | Potassium: 687mg | Fiber: 1g | Sugar: 4g | Vitamin A: 568IU | Vitamin C: 45mg | Calcium: 124mg | Iron: 1mg