Flakey tender fish cooked in an aromatic coconut broth with just a little bit of heat.
Course Dinner, Main Course
Keyword 30 minute meal, Coconut, Fish, One Pot, Seafood
Prep Time 10 minutesminutes
Cook Time 20 minutesminutes
Total Time 30 minutesminutes
Servings 5people
Ingredients
2 1/2lbscodor another firm white fish, cut in 6-7 oz pieces
1largewhite or yellow onioncut in half then sliced
10 clovesgarlic sliced
2tbspcrushed Calabrian chilis
2tbspolive oil
10ozcherry tomatoes
3/4cupcoconut milkfull fat
1/4cupbrothchicken or vegetable
1/2bunchcilantrooptional to take the stems off
salt
Instructions
Place the cut fish, sliced garlic, and sliced onions in a large bowl. Coat with 2 tbsp of olive oil, 2 tbsp of Calabrian chilis, and a heavy pinch of salt, approx. 1/2 tsp. Toss to coat.
Line the pot or pan with 2 layers of parchment and lay the onions, garlic, and fish in the pan, making sure you are putting a good amount of the onions under the fish.
Layer in the tomatoes in between the fillets.
In a microwave safe bowl combine the coconut milk with the broth. Microwave it for 10-15 seconds until the coconut milk goes from a solid to a liquid, without it being hot. Pour the coconut broth over the fish, top with cilantro and 1/2 tsp of salt. Cover.
Place the pot on the stove on low-medium heat and cook for 15-20 minutes until fish is cooked through and flakey. Serve over rice with broth.
Notes
Depending on the size of pan you use the amount of coconut broth might be too much. Make sure you aren't submerging the fish in the broth. I used a 5 qt braiser and prior to cooking about 1/4 of the fish was sitting in the broth. Cut back if you need to. When everything cooks there will be more liquid in the pan.