MEDITERRANEAN FISH

DELICATE FLAKEY COD SIMMERED IN A TOMATO SAUCE BURSTING WITH MEDITERRANEAN FLAVORS – SAY HELLO TO YOUR NEW FAVORITE ONE POT DINNER.

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MEDITERRANEAN FISH

Yield

5-6 people

Type

main

Time

30 min

Level

easy

Arrow

BUTCHER THE FISH

IF THE FISH ISN'T PRE CUT, CUT YOUR FISH INTO 6-7 OZ PIECES ( A LITTLE BIGGER THAN A DECK OF CARDS)

ADD TO A BOWL

ADD THE FISH, CUT ONIONS, SLICED GARLIC, SALT AND A GENEROUS AMOUNT OF EVOO TO A BOWL. TOSS TO COAT.

ASSEMBLE

LINE A PAN WITH PARCHMENT PAPER ( SEE BLOG POST FOR PAN INFO). LAYER IN THE FISH AND ONIONS, OLIVES, HERBS, TOMATOES AND SAUCE.

SIMMER

SIMMER FOR 20-25 MINUTES UNTIL THE FISH IS TENDER, FLAKEY AND COOKED THROUGH. SERVE AS IS OR OVER RICE. 

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